Skip to main content

Healthy living is all about living in the middle





I've often said that I wanted to be ordinary, to be a "by the book" type of person. I know if I had been that person, I would own a house, be a size 8, and be a success at work.

But like Eminem, I cannot do anything by half-measure. I am a perfectionist who has never learned how to be perfect, and so I live in the land of self-defeat. My entire life is like the rear-view mirror where objects are closer than they appear. I have insight, but I have no God damned perspective.

Take this apple. I bought two of them at the store. They appealed to me like no other apple, and I paid dearly for them. They were $2.50 Cdn ($150 in $US).

When I sat down to eat it, I realized that I had picked an apple that would feed four hungry hounds, and I ended up sharing it with Finnigan. It gave me a stomach ache.

The average diet recommends a person pick an apple the size of her palm. Instead, I picked an apple the size of, well...Sophie's head. Even she was scared by it.


I eat well, really I do. Last night we had shrimp pad thai which would have been a good healthy dish except it was served to me by the Michelin Man in a pasta bowl that would feed at least two people. I ate it all, and ended feeling horrible.

When I go on a diet, I go to the other extreme, and I've paid dearly for it. Last time, I ended up in the hospital with gallstones. Other times, I have simply given up because I've felt weak and defeated.

Adopting a healthy eating plan is like buying a house in Canada. If you live on the right coast, you will be drowned by the ocean or eaten by sharks. If you live on the left coast, your house will fall into the ocean. To be safe, you need to live in the middle.

I have never been able to live in the middle. After nearly 60 years, you'd think I'd learn.







Comments

Popular posts from this blog

Ashley Simpson: Conversation with Derek Favell Revealed

  On April 2, 2017, a family friend of Ashley Simpson opened her Facebook Messenger and got the surprise of her life.  Cathy MacLeod had been trying to correspond with Ashley's boyfriend, Derek Favell, who was the last person to see the St. Catharines native before she disappeared from her home in Salmon Arm, B.C. a year before. She wanted to know more about what happened to Ashley, and why Favell had refused to take a polygraph test when many others close to the missing woman agreed to do so. "I wanted to poke the bear," she said, and sent several messages to Favell pleading with him to talk to her.  " Please help us," she wrote. "It's been 10 months of pure hell. A lie detector would help if you have nothing to hide. I beg of you, help us, take the test to clear your name if there’s nothing to hide." Many, including members of the Simpson family, found Derek's behaviour, at least, curious. Ashley had disappeared on April 27, 2016. Yet it took

Ashley Simpson: A Father Remembers

I have asked Ashley Simpson's family and friends to give us a glimpse into the life she lived before going missing nearly a month ago. Here is how her father John remembers his sweet girl. Ashley was a treat when she came into this world, a smashing 9lbs 8 ounces with a  head full of hair and nails that needed to be clipped. She has made many friends in her journey of life and continues to make them as we speak. She has made this world a better place by her love of mankind and this place we call Earth; unfortunately this life she has lived hasn't been the best for her. She has suffered through unbearable pain and suffering through her menstrual cycles. She has cysts on her ovaries that make those 10 days a living hell. She had one of her ovaries removed when she was just 14; the other they won't take out till she is 40 or older. Years of hell for my Ashley. I so feel her pain every month but she doesn't quit, doesn't give in.   That's my

What Bell isn't telling you about Fibe TV

Update: This week, we switched back to Rogers after spending far too long using Bell's crappy television service. For those with Bell, read and weep. For those considering Bell, think twice even if you hate Rogers. RS I've always been an early technology adapter. I had a Betamax. That tells you everything (if you're over 50 at least). My first computer was a "Portable". It weighed 40 pounds and I had to lug it around town on a gurney. I've been through probably 15 computers in my lifetime. Apple is the best. It's also too expensive so I have a piece of shit HP, the one I'm writing this blog on. I've had cable, internet and now Netflix. American Netflix . That's how far ahead of the curve I am. I get all the newspapers for free. How? I disabled my cookies so they can't track me when I'm on the newspaper sites. Even the New York Times hasn't cottoned on to that trick. Hahaha. That will be a fifty buck consulting fee. Bein